blackgirlgenius (olamina) wrote in primaleats,

course correction

I'm a little over three weeks into the Four Hour Body diet and have been really impressed with my new-found discipline. However, after about two weeks I couldn't deny that I'd plateau'd. Early this week I decided to drop the beans from the diet and see what happened. I started to decrease again, but then for some reason I panicked and added the beans again and lo' and behold my weight went back up. So I looked at the book again and saw that basically, I needed to get off of the main diet, which is for people who are looking to lose a ton of weight and move over to the section entitled "The Last Mile" in which it prescribes eating smaller protein rich meals every three hours and....dropping beans. So that's where I am now. Right where I was headed anyway. Now that I'm there. I just gotta hold steady and make sure not to forget about the other parts of the glorious Primal Blueprint.
Tags: 4hb, diet, primal blueprint

  • Four Hour Body Update

    I'm over two weeks into Four Hour Body and feeling good. The key to sticking with this for me has been repeating meals. Yes, eating the same…

  • Happy New Year + Primal Update

    grilled eggplant with garlic and herbs Hey, it's the moderator here. Sorry to let the comm go a bit dormant but I've not been doing much exciting…

  • The Modern Primal Blueprint

    This is all on Mark's Daily Apple page, but (though I love him) I find Mark to be a little too wordy sometimes. Here's the simple "caveman"…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 1 comment